In a society that often celebrates relentless hustle, Colleen Ryan Hensley presents a transformative view on mental resilience. As a Navy veteran and performance coach, Colleen has committed herself to reshaping the narrative around true strength. Through initiatives like the #BingingSober movement and her forthcoming Mental Toughness Makeover podcast, she encourages individuals to embark on a journey of self-exploration, healing, and community upliftment.
The Genesis of #BingingSober
The idea of #BingingSober was born from Colleen’s own experiences during her Navy service. While isolated at sea, she found herself engaging in mind-numbing habits, a common response to stress. Acknowledging the need for healthier coping mechanisms, Colleen created the practice of “sober binging,” which inspires individuals to immerse themselves in activities that foster clarity and connection instead of escapism.
By adopting sober binges, individuals can rediscover their sense of self and their environment, nurturing a feeling of presence and purpose. It’s about selecting experiences that enrich the mind and spirit, rather than dulling them.
Redefining Mental Toughness: A New Perspective
Colleen’s upcoming podcast, Mental Toughness Makeover, seeks to challenge the conventional views on mental toughness. Traditionally, this concept has been linked to enduring hardship without vulnerability. Colleen posits that genuine resilience encompasses healing, comprehension, and growth from our challenges. The podcast will showcase expert insights, personal narratives, and practical strategies to adopt a more holistic, health-oriented approach to mental toughness and healing. It’s an invitation to transcend mere survival and embrace authentic growth and well-being.